"The firm and yielding push each other, change proceeds from within" - The I Ching
Try a TRX® Workout
Use Your Own Weight To Complete
Full-Body Circuit. DVD Included.
Like the I Ching states, change proceeds from within. This is positively true of tai chi training. Changing and strengthening our internal conditioning is a key factor in the development of our tai chi. That is why I highly recommend the TRX system. It is very much like tai chi in that the TRX system uses our body weight, gravity, geometry and physics to improve our internal conditioning. Absolutely no weights are involved other than the weight of our own body. And what is so great about the system is that you can take it anywhere. It fits inside a small bag and can be used either indoors or outdoors.
It's real simple to use and the best system for developing core strength and flexibility. I devised my own training regimen to fit my style of tai chi. I also use the TRX to enhance my Zhan Zhuang training as I hold various tai chi posture. Here's a video to show some of the things you can do with the TRX.
The Flex Belt is the first Ab Belt Toning system cleared by the FDA for Toning, Firming and Strengthening the stomach muscles. With The Flex Belt, users can train their abs even if they're too busy or too tired for a traditional workout. Slip on the comfortable toning ab belt and the clinically demonstrated, patented medical-grade technology stimulates the nerves that make the abdominal muscles contract and relax. As a result, you get an effective abdominal workout that targets all the muscles in your abdomen; all in just 30 minutes a day. The Flex Belt website is packed with information about the product, including promotional videos, testimonials, and much more.
training & Fitness
